Monday, July 25, 2005

Saturday 8/27/05 Gymnastics WOD

Just wanted to let everyone know about the next Chicago CrossFit meeting. Going with Ryan's (CrossFit Racine) idea of different theme workouts it is time for some Gymnastics!!

I will post some of the equipment at the facility as soon as I get it. Aimee,gymnastics coordinator, will be on hand to help us with the equipment and give us advise on proper form and technique.

Date: Sat. 8/27/05

Time: 9:00AM - 12:00PM

Fee: 5.00 to help cover the facility rental (I wish this could be free like the other workouts but I think the price is not too cost prohibitive for most. If it is for some reason let me know, we can work something out)

Place: Buehler YMCA
1400 W. Northwest Hwy Palatine, Il 60067
(847) 359-2400

Workout: TBD

Facility: gymnastics room has one set of ceiling mounted rings, 3 sets of bars, one set of paralell bars (can bring in second set if needed) two 30 foot climbing ropes (unknotted).

Let me know if you have any more questions.


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