Article in Chicago Tribune Features CrossFit
IN THE NEWS!
Click Here to read the Chicago Tribune article on 5/31/07 about Crossfit.
300 Movie actors trained CrossFit for the movie, click here to see the video
"Busy Man's Workout"Check out the article (pp. 39-41) on our fitness program in the February 2006 issue of Men's Journal titled "Best Shape of Your Life in 20 minutes" click here
5/12/06 The Northwestern News TV show reports on CrossFit Chicago, Click Here
CrossFit ia a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy
The CrossFit program draws from multiple training modalities such as gymnastics, olympic weightlifting, power lifting and more to provide constantly varied, if not randomized, functional movements at high intensity. To see some of the workouts go to the main site http://www.crossfit.com/
Not only is CrossFit the method of choice for our elite military units, LEO/First Responders, it is ideal for anyone who wants to enhance their quality of life, health, and sports performance.
Learn more about CrossFit download the CrossFit Foundations Journal, click here
Learn more about what is Fitness and Who is Fit? click here
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