KB seminar this weekend

Cate Imes will be in town this coming Saturday, Sept. 15th, for a one-day workshop, covering the traditional kettlebell competition lifts.

Cate's an outstanding athlete & coach, & has trained extensively with the amazing Kelly Moore, one of the best Crossfitters ever!!

Here is the information:

I will be covering Swings, cleans, snatches, Jerks, Long Cycle Clean And Jerk. I will also cover program design for people interested in making KB lifting their primary training methodology.

It is from 10-4pm on 9/15. The cost is 150.00 for participants.

Since it is only a few days before the workshop, you can just pay me on Saturday.

The workshop is at the Presbyterian Church of Norwood Park at 5849 North Nina.

Take I90 (the Kennedy) towards Chicago. Get off at Harlem Avenue Going North. A few blocks later turn rigth on North Nina. Enter in the white double door marked 5849. Go downstairs to the large rec room on your immediate right.

For more details contact Cate at www.catherineimes.com
email catherineimes [AT] sbcglobal.net