Thursday, January 01, 2009

Article in Chicago Tribune Features CrossFit


Click Here to read the Chicago Tribune article on 5/31/07 about Crossfit.

300 Movie actors trained CrossFit for the movie, click here to see the video

"Busy Man's Workout"Check out the article (pp. 39-41) on our fitness program in the February 2006 issue of Men's Journal titled "Best Shape of Your Life in 20 minutes" click here

5/12/06 The Northwestern News TV show reports on CrossFit Chicago,
Click Here

CrossFit ia a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance · Stamina · Strength · Power · Speed · Flexibility · Coordination · Agility · Balance · Accuracy

The CrossFit program draws from multiple training modalities such as gymnastics, olympic weightlifting, power lifting and more to provide constantly varied, if not randomized, functional movements at high intensity. To see some of the workouts go to the main site

Not only is CrossFit the method of choice for our elite military units, LEO/First Responders, it is ideal for anyone who wants to enhance their quality of life, health, and sports performance.

Learn more about CrossFit download the CrossFit Foundations Journal, click here
Learn more about what is Fitness and Who is Fit?
click here

Please feel free to contact me with any comments or questions at


Anonymous Anonymous said...

Great job, Dave! Keep up the good work!
Phil Moncel

10:06 AM  
Blogger Trish said...

Sounds like an awesome workout. I wish I lived in Chicago. I checked out the diet ideas in the foundations article. Thanks.

3:08 PM  

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