Back to basics!!
Our first CrossFit Elements I class completed last night. This is the first group to graduate to group classes. I want to thank Yury, Pat, Dominick and Patti for all there hard work in the class!
The WOD was as follows:
For time sets of 21 - 15- 9
Reps of:
400 m run
Kb Swings
Pull-ups
Results:
11:29 Dominick
The WOD was as follows:
For time sets of 21 - 15- 9
Reps of:
400 m run
Kb Swings
Pull-ups
Results:
11:29 Dominick
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