Friday, May 26, 2006

Back to basics!!

Our first CrossFit Elements I class completed last night. This is the first group to graduate to group classes. I want to thank Yury, Pat, Dominick and Patti for all there hard work in the class!


The WOD was as follows:

For time sets of 21 - 15- 9

Reps of:

400 m run
Kb Swings
Pull-ups

Results:

11:29 Dominick

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