Thursday, May 18, 2006

A Bunch of Jerks!!

Tuesday night Pat, Patti, Yury and Dominick worked hard on the practice of the Push Jerk and the WOD.

The WOD was as follows:

15 minutes total time: as many rounds as possible

10 Push Press/Push Jerk
5 Squats
3 Pull-ups
10 Sit-ups


10 Pat
8 Yury
7 Dominick
6 Patti


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