CrossFit Elements I is off and running!!
Well we did it!! The first group has started going through the Elements I course. Larry and I want to thank Yury, Dominick, Jim and Pat for putting out a great effort in the WOD on Tuesday night.
The WOD was as follows:
15 minutes total time: as many rounds as possible, record rounds upstairs
5 Squats
10 Sit-ups
Climb Stairs to Wallball area
5 Wallball Shots
Return downstairs to squat area
The round totals were as follows:
8 Pat
8 Dominick
6 Jim
6 Yury
The line for the night was "practice your squat, practice your squat, practice your squat......."
0 Comments:
Post a Comment
<< Home