Pull-ups! Pull-ups!! Pull-ups!!!
Another great class on Thursday night!! As the title says we focused on one of the main core elements of CrossFit: Pull-ups. Yury, Pat and Patti did a great job with the WOD:
The WOD was as follows:
For time sets of 10 - 9 - 8 - 7 - 6- -5 - 4 - 3 - 2 - 1
(55 total reps/exercises, 165 total reps)
Reps of: Pull-ups, Push-ups, Squats
Results:
Pat 12:57
Yury 17:46
Patti 26:45
The WOD was as follows:
For time sets of 10 - 9 - 8 - 7 - 6- -5 - 4 - 3 - 2 - 1
(55 total reps/exercises, 165 total reps)
Reps of: Pull-ups, Push-ups, Squats
Results:
Pat 12:57
Yury 17:46
Patti 26:45
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