Wednesday, May 24, 2006

Swings and Cleans!!!!




















Tuesday night we explored the KB swing and Cleans.
Correct hip movement is critical in both of these movements!

The WOD was as follows:

For time sets of 18-3, 15-6, 12-9, 9-12, 6-15, 3-18 of Cleans and Swings

Results:

10:24 Pat
15:44 Patti
18:07 Dominick
18:19 Yury

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