Thursday, June 01, 2006

The 2nd CrossFit Elements class has begun!

We had a great turnout for our second Crossfit Elements class! Seven people are now enrolled and really put out a great effort on Tuesday.

The WOD was as follows:

15 minutes total time: as many rounds as possible, record rounds upstairs

5 Squats
10 Sit-ups
Climb Stairs to Wallball area
5 Wallball Shots
Return downstairs to squat area

The round totals were as follows:

11 Shereef
10 Christina
8 Kele
8 Denis
7 Brandon
6 Jim
3 Mary Ellen


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