The 2nd CrossFit Elements class has begun!
We had a great turnout for our second Crossfit Elements class! Seven people are now enrolled and really put out a great effort on Tuesday.
The WOD was as follows:
15 minutes total time: as many rounds as possible, record rounds upstairs
5 Squats
10 Sit-ups
Climb Stairs to Wallball area
5 Wallball Shots
Return downstairs to squat area
The round totals were as follows:
11 Shereef
10 Christina
8 Kele
8 Denis
7 Brandon
6 Jim
3 Mary Ellen
The WOD was as follows:
15 minutes total time: as many rounds as possible, record rounds upstairs
5 Squats
10 Sit-ups
Climb Stairs to Wallball area
5 Wallball Shots
Return downstairs to squat area
The round totals were as follows:
11 Shereef
10 Christina
8 Kele
8 Denis
7 Brandon
6 Jim
3 Mary Ellen
0 Comments:
Post a Comment
<< Home