Tuesday, June 20, 2006

Another CrossFit Elements Class Graduates!

Thursday 6/15/06 CrossFit Chicago Elements I class

We graduated another Elements class on Thursday. I want to thank Larry for assisting with the class instruction. The group picked up very quickly the core elements that were introduced. I look forward to working with them in the group classes! The next group class will start 8/8/06. Contact me if you have any questions regarding CrossFit.

The WOD was as follows:

For time sets of 21 - 15- 9

Reps of:

400 m run
Kb Swings


17:25 Kele
18:43 Dominick


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