Another CrossFit Elements Class Graduates!

Thursday 6/15/06 CrossFit Chicago Elements I class

We graduated another Elements class on Thursday. I want to thank Larry for assisting with the class instruction. The group picked up very quickly the core elements that were introduced. I look forward to working with them in the group classes! The next group class will start 8/8/06. Contact me if you have any questions regarding CrossFit.


The WOD was as follows:

For time sets of 21 - 15- 9

Reps of:

400 m run
Kb Swings
Pull-ups

Results:

17:25 Kele
18:43 Dominick