Farmers Walk for fun!!
Thursday 6/22/06 CrossFit Chicago Group Class
The group was introduced to the Tabata squat protocal as well as the farmers walk. The farmers walk is a total body workout creating a great demand on the forearms.
The WOD was as follows:
For time farmers walk to each station
10 x Push Jerk
5 x Pull-ups
10 x KB Swings
Return farmers walk
5 x Pull-ups
10 x Push Jerks
Results:
4:00 Dominick
4:49 Kele
5:50 Yury
The group was introduced to the Tabata squat protocal as well as the farmers walk. The farmers walk is a total body workout creating a great demand on the forearms.
The WOD was as follows:
For time farmers walk to each station
10 x Push Jerk
5 x Pull-ups
10 x KB Swings
Return farmers walk
5 x Pull-ups
10 x Push Jerks
Results:
4:00 Dominick
4:49 Kele
5:50 Yury
posted by daveojeda at 9:06 PM
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