Push-jerk for fun!
Tuesday 6/6/06 CrossFit Chicago Elements I class
The focus element was the Push-Jerk and there was alot of great effort put out in the WOD.
The WOD was as follows:
15 minutes total time: as many rounds as possible
10 Push Press/Push Jerk
5 Squats
3 Pull-ups
Results:
12 Christina
12 Kele
12 Brandon
9 Denis
The focus element was the Push-Jerk and there was alot of great effort put out in the WOD.
The WOD was as follows:
15 minutes total time: as many rounds as possible
10 Push Press/Push Jerk
5 Squats
3 Pull-ups
Results:
12 Christina
12 Kele
12 Brandon
9 Denis
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